Practising a jab at home starts with watching one: open a study, slow the model down, step its four phases, check the elbow and the return, then put it on the round clock. Thirty-six studies from the stance to the way out of a corner, all on this device.

Round 1 of 6 / First bell

This round

00:45

First bell opens with Jab / return to guard. An easy-to-follow introduction to three simple rhythms.

3 blocks, 6 rounds, 8 minutes. Change any of it before you start.

Ring the bell Use a different session

Your plans, your notes and a stopped clock stay in this browser, so nothing about your training leaves this device.

The jab, five moments

Five moments from the jab study, rendered from the same model the player uses.

GuardHands home, chin behind the lead shoulder
ExtendFront foot takes the weight
ReachElbow finishes under the fist
RecoverHand comes back on the same line
GuardFeet still under you, ready to go again

Open the jab in the player, then walk around it

Studies

Thirty-six movements in six tiers. Slow them down, step the phases, read what to watch for.

Corner notes

Nothing written yet

The useful part of a round is the one thing you noticed while you were doing it. Finish a session, or write the note first and train afterwards.

Write the first note