A little practice, kept well.
Ringmarrow is an independent Boxing practice companion. It includes thirty-six movement studies in six tiers, twelve editable starting plans, three four-week progressions, a timer, a journal and portable backups.
How to use the movement studies
Our rigged 3-D human models show authored solo movements with camera, phase and speed controls. They are rehearsal cues for techniques you have learned with a qualified coach. They cannot show every joint angle, assess your form or determine what is appropriate for you.
Sequence previews illustrate order and timing. Contact drills need suitable equipment and appropriate supervision.
Movement field guide
- Stance and breathing: A guard you can hold
- Jab / return to guard: Return to guard
- Jab / step back: Balanced exit
- Step in: Arrive in your stance
- Step out: Off the line, still in stance
- Rhythm bounce: Small and continuous
- Cross / return to guard: From the floor up
- Lead hook / recover: Compact arc
- Rear hook: Elbow level with the fist
- Lead uppercut: From the legs, not the arm
- Jab to the body: Legs take the height
- Lead hook to the body: Dip, then turn
- Jab → cross: Separate the beats
- Double jab / step back: Distance awareness
- Jab → rear uppercut: Smooth transition
- Jab → cross → lead hook: Hips both ways
- Jab to the body → jab to the head: Two heights, one line
- Lead hook → cross: Unwind, then drive
- Slip / reset: Small movement
- Roll / step back: Controlled height
- One-two / slip / jab: No rushed transitions
- Inside slip: Inside, then back
- Shell: Cover, then open
- Parry / jab: Short parry, fast jab
- Straight punches / bag: Clean contact
- Jab and footwork round: One clear intention
- Hooks / bag: Elbows level, feet turning
- One-two / pads: Punch to the pad
- Jab → cross → hook / pads: Three punches, three pads
- Footwork ladder: Stance at every corner
- Jab → cross / pivot: Finish facing forward
- Jab at range: Land at the end of the arm
- Slip / cross counter: Counter from the slip
- Pull / cross: Back, then forward
- Feint / cross: Show one, throw the other
- Shell / step out / pivot: Cover, step, turn
Sources and editorial approach
The notes are original, concise practice prompts informed by the following references. No federation endorsement or affiliation is claimed. No manuals, photographs or instructional footage are reproduced.
Artwork and names
The editorial photograph was generated for this project. It is atmosphere artwork, not a technical demonstration. Human graphical source assets are CC0 from the MakeHuman project. Clothing adaptation and movement programming are authored for this app. Human asset license · Renderer license. These sources do not endorse or certify the movement studies.
Current edition
The first two tiers, the session First bell, its four-week progression, the round clock, corner notes and every reference page are free. Premium, bought on the Premium page, opens the other twenty-four studies, the other plans and progressions, printable sheets, the camera, the full training log, gym mode and calendar export. No account is required: a purchase is recorded against an anonymous code kept in this browser.