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Hooks / bag

Conditioning drills / Hands / Bag

Lead hook and rear hook on the bag, elbows level, feet turning.

Hooks / bag: rendered frame of the Lead hook at its peak phase.
Rendered from the same model the player uses. Solo study.

Elbows level, feet turning

  1. Lead hookLoad through the lead side, elbow level, lead heel turns

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Where it sits

Conditioning drills.

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