Practice with intention.

This application helps organize training. Its movement studies and prompts are educational aids for familiar practice and do not replace qualified instruction, individualized exercise advice or medical care.

Use and judgment

Choose movements you have learned and can perform comfortably in a clear, suitable space. Stop if you feel pain, dizziness or unusual symptoms. Partner work requires communication, consent, appropriate equipment and coaching. This application does not assess technique or prescribe sparring, submissions, rehabilitation or weight cutting.

Your files

You retain your rights in your training notes. Keep separate backups. Only import backups from a source you trust. Do not rely on the timer for safety-critical purposes; keep the app visible and pause whenever needed.

Commercial status

Premium is sold as a weekly or yearly subscription or a one-time lifetime purchase, priced at checkout. It is recorded against an anonymous code held in this browser, not against an account, so keep the code shown on the Premium page. Email socialreminderinfo@gmail.com within 14 days of a first purchase, or within 7 days of a renewal, from the address you paid with, and the payment is refunded; one email is the whole process. Cancelling stops the next renewal and leaves the current period running. A refund never touches anything written in this browser.

Publisher

Ringmarrow · socialreminderinfo@gmail.com