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Footwork ladder

Conditioning drills / Footwork / Shadow

Step in, step back, step out, pivot, in that order, with the stance intact at every corner.

Footwork ladder: rendered frame of the Step in at its peak phase.
Rendered from the same model the player uses. Solo study.

Stance at every corner

  1. Step inLead foot first, base intact

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Where it sits

Conditioning drills.

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